Find relief from anxiety, perfectionism, & burnout.
In-person therapy in Philadelphia & online therapy serving high-achieving millennials, expecting moms, & postpartum moms throughout Pennsylvania, New York, and New Jersey.
You knew life comes with stressors, but you weren’t expecting to feel this overwhelmed.
Does this sound like you?
On the outside, you’ve got it all together. Your friends and family have always admired you. On paper, you’ve accomplished so much, and you’re receiving praise for being a self-proclaimed “high achiever”. Despite your successes, you don't feel connected to your achievements and struggle with constant worries and low self-worth while continuously trying to be enough.
You hold yourself to very high standards and then beat yourself up when you don’t meet your own expectations all the while second-guessing your capabilities. You are constantly consumed with a lengthy list of "shoulds" and “what if’s”. Whether you’ve always struggled with anxiety and self-criticism, or new experiences, like motherhood and life transitions, are not living up to what you’ve read about or seen on social media, you’re feeling overwhelmed & burnt out. If these experiences resonate with you, the good news is you don’t have to handle it on your own.
You’re in the right place if you want to:
feel fulfilled and self-assured despite challenging life, familial, and career transitions;
strike a balance between your work and personal life;
show up for yourself and reconnect with the people and purposes that drive you;
learn to feel confident about your successes and accomplishments;
feel comfortable setting boundaries and learning how to prioritize yourself;
find relief from stress, anxiety, and burnout.
Are you ready for a change? I’m here to help.
MEET THE CONFIDENCE COLLABORATOR IN YOUR CORNER
Hey there, I’m Jamie
I help millennials, and new & expecting moms just like you figure out exactly how to take care of themselves in the present so you can then focus on what’s going to fulfill you in the future. As a millennial & recovering perfectionist, I understand what it’s like to prioritize productivity over self-care and be driven by anxiety, self-doubt, and a fear of failure. With support, I learned that you don’t have to continue to carry the weight of the world on your shoulders.
Whether you’re looking to explore barriers to success and not meeting your own expectations for yourself, have difficulty coping with anxiety, self-esteem, perfectionism, burnout, pregnancy, and motherhood, or struggling to stay present and break old unhelpful patterns, my approach is tailored to your individual needs in order to help you find relief.
I’m ready if you’re ready.
Specialties
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Therapy for Anxiety
Do you find yourself relentlessly worrying and feeling overwhelmed?
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Therapy for Perfectionists & High Achievers
Do you feel like no matter how hard you try that you still feel like you’re not good enough?
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Therapy for Burnout
Do you feel emotionally and physically exhausted and chronically stressed?
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Therapy for Life Transitions
Are you struggling with significant change or feel like your life’s been turned upside down?
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Therapy for Millennials
Are you not where you thought you would be at this point in your life?
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Therapy for Moms
Are you feeling anxious and overwhelmed by the experience of pregnancy and parenthood?
“Happiness is not something you postpone for the future; it is something you design for the present.”
-Jim Rohn
I provide in-person therapy in Philadelphia & online therapy to individuals in Pennsylvania, New York, and New Jersey. Additional areas of focus I address in therapy include:
Intense emotions
Depression
Women's mental health issues
Interpersonal relationships
Motherhood
Grief & loss
Boundary setting
Life transitions
LGBTQ+
Perinatal anxiety
Intimate partner violence
Identity
Social anxiety
Self-worth/self-confidence
Coping skills
People-pleasing
Imposter syndrome
Compassion fatigue
Family conflict
Insomnia
Job stress
Are you ready to get started?
01. SCHEDULE A FREE CONSULTATION CALL
Do you have questions about therapy? Let’s see if we’re a fit! Schedule a complimentary 15-minute phone consultation to learn more about how I can help answer any questions you have and make sure we’ll work well together.
02. WE’LL COLLABORATE ON GOALS
After our phone call, we can schedule our first appointment where we can get started on setting your goals together. We'll meet virtually via a secured video platform on a weekly or bi-weekly basis to develop the tools that help you move forward and find relief.
03. FEEL CONFIDENT AND FIND RELIEF
You’ll feel more equipped to handle life’s stressors, have clarity in who you are, and feel more at peace with the direction you’re moving in your life.
NOW ACCEPTING NEW CLIENTS FOR THERAPY.