THOUGHTS ON MENTAL HEALTH, WELLNESS, AND LIVING A FULFILLING LIFE.Blog perinatal mental health, anxiety, depression Jamie Plofsky (née Steiner) 2/20/24 perinatal mental health, anxiety, depression Jamie Plofsky (née Steiner) 2/20/24 What’s going on with me? Understanding differences between Baby Blues, Postpartum Depression, and Postpartum Anxiety Read More perfectionism, millennial Jamie Plofsky (née Steiner) 10/31/23 perfectionism, millennial Jamie Plofsky (née Steiner) 10/31/23 The Power of Saying No: Breaking Free from People-Pleasing Read More perinatal mental health Jamie Plofsky (née Steiner) 8/22/23 perinatal mental health Jamie Plofsky (née Steiner) 8/22/23 Navigating Perinatal Anxiety: Your Compassionate Guide to Motherhood Read More anxiety, perfectionism, millennial Jamie Plofsky (née Steiner) 7/13/23 anxiety, perfectionism, millennial Jamie Plofsky (née Steiner) 7/13/23 10 Practical Tips for Managing Anxiety as a High-Achieving Millennial Read More anxiety, burnout Jamie Plofsky (née Steiner) 5/25/23 anxiety, burnout Jamie Plofsky (née Steiner) 5/25/23 Unplug and Unwind: Using Boundaries to Shield Your Weekends from Work Anxiety Read More perfectionism Jamie Plofsky (née Steiner) 5/4/23 perfectionism Jamie Plofsky (née Steiner) 5/4/23 The Perfectionism, Procrastination, & Paralysis Cycle, and How to Get Stuff Done Read More anxiety Jamie Plofsky (née Steiner) 3/9/23 anxiety Jamie Plofsky (née Steiner) 3/9/23 How to Get Out of Your Head and Stop Overthinking Read More perfectionism, perinatal mental health Jamie Plofsky (née Steiner) 1/19/23 perfectionism, perinatal mental health Jamie Plofsky (née Steiner) 1/19/23 The Perfectionism Trap: How to Break Free as a Parent Read More perfectionism Jamie Plofsky (née Steiner) 8/1/22 perfectionism Jamie Plofsky (née Steiner) 8/1/22 Signs You’re a Perfectionist (and How to Help Yourself) Read More anxiety, life transitions Jamie Plofsky (née Steiner) 12/31/20 anxiety, life transitions Jamie Plofsky (née Steiner) 12/31/20 New Year’s Resolutions and SMART Goals Read More anxiety, life transitions Jamie Plofsky (née Steiner) 12/17/20 anxiety, life transitions Jamie Plofsky (née Steiner) 12/17/20 Practicing Radical Acceptance During COVID-19 Read More
perinatal mental health, anxiety, depression Jamie Plofsky (née Steiner) 2/20/24 perinatal mental health, anxiety, depression Jamie Plofsky (née Steiner) 2/20/24 What’s going on with me? Understanding differences between Baby Blues, Postpartum Depression, and Postpartum Anxiety Read More
perfectionism, millennial Jamie Plofsky (née Steiner) 10/31/23 perfectionism, millennial Jamie Plofsky (née Steiner) 10/31/23 The Power of Saying No: Breaking Free from People-Pleasing Read More
perinatal mental health Jamie Plofsky (née Steiner) 8/22/23 perinatal mental health Jamie Plofsky (née Steiner) 8/22/23 Navigating Perinatal Anxiety: Your Compassionate Guide to Motherhood Read More
anxiety, perfectionism, millennial Jamie Plofsky (née Steiner) 7/13/23 anxiety, perfectionism, millennial Jamie Plofsky (née Steiner) 7/13/23 10 Practical Tips for Managing Anxiety as a High-Achieving Millennial Read More
anxiety, burnout Jamie Plofsky (née Steiner) 5/25/23 anxiety, burnout Jamie Plofsky (née Steiner) 5/25/23 Unplug and Unwind: Using Boundaries to Shield Your Weekends from Work Anxiety Read More
perfectionism Jamie Plofsky (née Steiner) 5/4/23 perfectionism Jamie Plofsky (née Steiner) 5/4/23 The Perfectionism, Procrastination, & Paralysis Cycle, and How to Get Stuff Done Read More
anxiety Jamie Plofsky (née Steiner) 3/9/23 anxiety Jamie Plofsky (née Steiner) 3/9/23 How to Get Out of Your Head and Stop Overthinking Read More
perfectionism, perinatal mental health Jamie Plofsky (née Steiner) 1/19/23 perfectionism, perinatal mental health Jamie Plofsky (née Steiner) 1/19/23 The Perfectionism Trap: How to Break Free as a Parent Read More
perfectionism Jamie Plofsky (née Steiner) 8/1/22 perfectionism Jamie Plofsky (née Steiner) 8/1/22 Signs You’re a Perfectionist (and How to Help Yourself) Read More
anxiety, life transitions Jamie Plofsky (née Steiner) 12/31/20 anxiety, life transitions Jamie Plofsky (née Steiner) 12/31/20 New Year’s Resolutions and SMART Goals Read More
anxiety, life transitions Jamie Plofsky (née Steiner) 12/17/20 anxiety, life transitions Jamie Plofsky (née Steiner) 12/17/20 Practicing Radical Acceptance During COVID-19 Read More