Therapy for Millennials

Your mid-twenties to late thirties is a time period full of transitions. Maybe going into college, you knew exactly what you wanted for yourself, but now you’re wondering why you’re dissatisfied in your career, struggling with your relationship, or lacking clarity on what’s next.

Scrolling through Instagram, it seems like all of your friends have it together. Everyone else is able to manage their work/life balance, travel regularly, and have an engaging social life. You feel like all you have time for is binge-watching Netflix and ordering Seamless. Something feels wrong, but you’re not sure what or why. Perhaps you’re still feeling lonely even though you’re not alone.

Moreso, the Millennial generation seems to be the butt of every joke or to blame for the state of the world. The reality is our generation has witnessed and experienced countless crises and stressors back to back with little time to recover and an expectation to just soldier on. You’ve had to shoulder multiple financial crises, wondering if you’ll ever be able to afford a house or pay off your student loan debt, and navigate uncomfortable conversations with your family around politics and social issues.

You feel helpless around issues like climate change, capitalism, and corporate hustle culture, and feel like there is no clear path forward. Maybe you want to know more about yourself on a deeper level and learn how to trust your gut. Deep down, you don’t feel confident about yourself and find it hard to “show up” in your life as your authentic self.