Find self-compassion, relief, and enrichment.

Eclectic & non-judgmental individual telehealth psychotherapy services in New York State & Pennsylvania for adults struggling with anxiety management, burnout, perfectionism, self-esteem, trauma, & maintaining positive mental health.

Are you feeling overwhelmed by analysis paralysis, struggling with low self-worth, feeling like you don’t belong in your fast-paced job, or struggling to maintain motivation in reaching your goals? Are you ready for a change? I’m here to help.

Meet Jamie

Licensed Clinical Social Worker. Confidence Collaborator. Self-esteem Supporter. Fulfillment Facilitator.

I believe you don’t have to continue to carry the weight of the world on your shoulders. My passion is helping people just like you figure out exactly how to take care of yourself in the present so you can then focus on what’s going to fulfill you in the future. I tailor my approach to your individual needs in order to help you find your voice and empower you to reconnect with your strengths and thrive.

"Happiness is not something you postpone for the future; it is something you design for the present."

Jim Rohn

Young Adults & Millenials

Are you not where you thought you'd be at this point in your life?

Anxiety & High Achievers

Do you find yourself excessively worrying about your future?

Low Motivation & Depression

Does it feel like you're drowning in feelings of hopelessness or despair?

Self-Esteem & Personal Growth

Is your confidence at an all time low?

Trauma & Stress

Are you struggling with feeling like you’re in a constant state of danger?

I provide online therapy to individuals in New York and Pennsylvania for a variety of distressing issues. Additional areas of focus I address in online therapy include:

  • Burnout
  • Intense emotions
  • Interpersonal relationships
  • Grief & loss
  • Boundary setting
  • Life transitions
  • Intimate Partner Violence
  • Identity
  • Self-harm
  • Social Anxiety
  • Stress Management
  • Self-Worth/Self-Confidence
  • Coping Skills
  • People-pleasing
  • Imposter syndrome
  • Compassion Fatigue
  • Family Conflict
  • Insomnia
  • Job Stress

How Do I Get Started?

1. Free 20 Min Chat

Questions about the therapeutic process? Let’s see if we’re a fit! Schedule a free phone consultation to learn more about how I can help.

2. Book Appointment

After our chat, we can schedule our first session where we can get started on your journey together.

3. First Session!

We’ll meet virtually via a secured video platform to start seeking support.

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You are not broken, you are breaking through.

Your courage and resiliency has gotten you here, now it’s time to break through.