THOUGHTS ON MENTAL HEALTH, WELLNESS, AND LIVING A FULFILLING LIFE.

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What’s going on with me? Understanding differences between Baby Blues, Postpartum Depression, and Postpartum Anxiety

Jamie Plofsky (née Steiner) 2/20/24 Jamie Plofsky (née Steiner) 2/20/24

What’s going on with me? Understanding differences between Baby Blues, Postpartum Depression, and Postpartum Anxiety

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10 Practical Tips for Managing Anxiety as a High-Achieving Millennial

Jamie Plofsky (née Steiner) 7/13/23 Jamie Plofsky (née Steiner) 7/13/23

10 Practical Tips for Managing Anxiety as a High-Achieving Millennial

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Unplug and Unwind: Using Boundaries to Shield Your Weekends from Work Anxiety

Jamie Plofsky (née Steiner) 5/25/23 Jamie Plofsky (née Steiner) 5/25/23

Unplug and Unwind: Using Boundaries to Shield Your Weekends from Work Anxiety

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How to Get Out of Your Head and Stop Overthinking

Jamie Plofsky (née Steiner) 3/9/23 Jamie Plofsky (née Steiner) 3/9/23

How to Get Out of Your Head and Stop Overthinking

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New Year’s Resolutions and SMART Goals

Jamie Plofsky (née Steiner) 12/31/20 Jamie Plofsky (née Steiner) 12/31/20

New Year’s Resolutions and SMART Goals

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Practicing Radical Acceptance During COVID-19

Jamie Plofsky (née Steiner) 12/17/20 Jamie Plofsky (née Steiner) 12/17/20

Practicing Radical Acceptance During COVID-19

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