THOUGHTS ON MENTAL HEALTH, WELLNESS, AND LIVING A FULFILLING LIFE.

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The Power of Saying No: Breaking Free from People-Pleasing

Jamie Plofsky (née Steiner) 10/31/23 Jamie Plofsky (née Steiner) 10/31/23

The Power of Saying No: Breaking Free from People-Pleasing

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10 Practical Tips for Managing Anxiety as a High-Achieving Millennial

Jamie Plofsky (née Steiner) 7/13/23 Jamie Plofsky (née Steiner) 7/13/23

10 Practical Tips for Managing Anxiety as a High-Achieving Millennial

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The Perfectionism, Procrastination, & Paralysis Cycle, and How to Get Stuff Done

Jamie Plofsky (née Steiner) 5/4/23 Jamie Plofsky (née Steiner) 5/4/23

The Perfectionism, Procrastination, & Paralysis Cycle, and How to Get Stuff Done

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The Perfectionism Trap: How to Break Free as a Parent

Jamie Plofsky (née Steiner) 1/19/23 Jamie Plofsky (née Steiner) 1/19/23

The Perfectionism Trap: How to Break Free as a Parent

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Signs You’re a Perfectionist (and How to Help Yourself)

Jamie Plofsky (née Steiner) 8/1/22 Jamie Plofsky (née Steiner) 8/1/22

Signs You’re a Perfectionist (and How to Help Yourself)

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